| People are usually drawn to self healing because of a | | | | use the power of the imagination to bring about a |
| physical ailment. Improving your diet through increasing | | | | healing experience. |
| fruit, vegetable and water consumption along with | | | | Emotional |
| foods believed to offset whatever illness you are | | | | Releasing and transforming negative emotion while |
| experiencing can prove to be healing. | | | | relating to feelings in a way that allows you to feel a |
| Some techniques for healing on the physical level | | | | sense of personal choice is a form of self healing. |
| include: incorporating daily exercise and relaxation, self | | | | Various techniques for healing on the emotional level |
| massage for pain relief and mobility, and raw food and | | | | include: the emotional freedom technique, a combination |
| other natural diets based in whole foods. | | | | of energy therapy and affirmative statements; |
| Mental | | | | focusing, a technique to invite feelings and receive |
| The power of the mind, positive thinking, visualization | | | | signals those feelings are trying to convey to make |
| and how we relate to our thoughts are some areas of | | | | changes; and conscious breathing to experience |
| self healing on the mental level. The mind-body | | | | feelings fully. |
| connection points to a link between how we think and | | | | Spiritual |
| feel about ourselves and what manifests in our lives, | | | | Connection with your spirit or the Source of Life brings |
| including illness. In healing your mental state, various | | | | about a feeling of faith in healing that can be |
| tools can be used to clear negative thinking patterns, | | | | considered a technique in itself. For some, spiritual |
| increase positive and honest self talk, focus on what is | | | | self-healing is about transcending consciousness and |
| wanted in life, and take appropriate and forward | | | | for others it is about placing trust in the hands of their |
| moving action based on sound thinking. | | | | Creator. The many forms of spiritual healing include, but |
| Affirmations are positive statements a person can say | | | | are not limited to: prayer, Reiki, energy work, Theta |
| or write to himself to affirm attributes, characteristics | | | | healing, shamanic journeying, chakra healing and |
| and desired qualities. The statements retrain the mind | | | | unconditional love. Spiritual healing techniques generally |
| to produce a positive outlook while anchoring into the | | | | aim to reconnect a person with wholeness through |
| true sense of reality without judgment. In self healing, a | | | | enhancing awareness of spirituality on many levels. |
| person may affirm he is healed and whole to affirm a | | | | Tips and Warnings |
| base belief that this is true and bring it about through | | | | The information provided in this article is not intended to |
| the power of belief. | | | | substitute for appropriate medical or mental health |
| Meditation is a technique that is used for healing to | | | | care. |
| provide space and clarity about a person\'s core | | | | If you are receiving health care it is recommended that |
| essence and who she thinks she is. The space | | | | you continue while using self-healing techniques. |
| created allows a person to see flawed thinking, to | | | | If you are new to self healing, you may consider |
| release it and to affirm personal worth and well being. | | | | consulting with a minister or other healing facilitator to |
| Meditation and visualization are often used together to | | | | assist you in establishing a self-healing routine. |