| Before and after every thought in your mind, there is a | | | | your inner wisdom, your inner guidance. |
| silent awareness. However, most of the time your | | | | Although meditation is not complicated, it does require |
| thoughts are coming so fast you don't notice. | | | | some dedication and discipline. It takes daily practice |
| Meditation is a practice in which you can access your | | | | for meditation to begin to better your life. Remember, |
| inner silence. In meditation you can quieten your mind | | | | there is no short cut to lasting transformation and |
| and bring yourself back to yourself. . . away from all | | | | happiness. |
| the busyness and noise in your head. | | | | Take a long look at the life you have created. Realize |
| There are many different meditation techniques which | | | | and acknowledge that it took a powerful being to |
| can open the door into a quiet mind. Chanting, listening | | | | create your current situation. |
| to music, observing and listening to the flow of a river | | | | Spiritual growth is a natural process driven by hidden |
| or ocean waves, guided meditation and more. All can | | | | aspects of yourself that know more than you can |
| temporarily still your active mind and provide you with | | | | understand consciously. As you let go during |
| a glimpse of the silent space of awareness that is | | | | meditation, you will receive more input from these inner |
| between your thoughts. | | | | parts. You will begin to have, and trust, the feeling that |
| Meditation can help you by giving you increasing clarity | | | | you are in safe hands. . . and that something truly |
| of thought and a greater perspective regarding | | | | amazing is transpiring. |
| happenings in your life. It can help you understand how | | | | Now is the time for you to reclaim your power and |
| things have manifest in your life thus far. | | | | consciously engage in the highest and best practices |
| You must consciously act on the inner guidance you | | | | possible. . . daily meditation of some sort being one of |
| receive during meditation. Otherwise, you will not | | | | them. You, and the world, deserve nothing less than |
| manifest the needed changes you want in your life. | | | | the contributions you uniquely have to offer. |
| During meditation it is important that you let go of how | | | | Meditation can help you discover your uniqueness, tap |
| you think things should be. You must relinquish the need | | | | into your inner wisdom and help you manifest the life |
| to control. . . and just let go of all your mental stuff! It is | | | | you want! |
| when you do this, you will begin to relax, and to tap into | | | | |