| Here's the open secret to manifestation: your success | | | | We're all intuitive, but sometimes w suppress our |
| depends on where you place your attention. In | | | | intuition. Your daily meditations will lead to you |
| everyday life, our attention is scattered. It's on our bills, | | | | encountering synchronicities in your daily life. Just take |
| on whether we can get the kids to school on time, on | | | | note of these events when they occur. They're a sign |
| whether we're going to get a promotion, and dozens | | | | that you've made a connection, that your meditation is |
| of other things, all at the same time. This is the Beta | | | | working. |
| mind state: the everyday mind state, perfect for | | | | Step Three: Expression |
| multi-tasking. | | | | In today's meditation, access the silence, and the |
| But - Beta is lousy for manifestation, because your | | | | compassionate state again. Allow yourself to |
| attention is too scattered. If you've been trying to use | | | | completely relax, and feel happy and serene. You may |
| a technique like affirmations to manifest, it's hard to get | | | | find yourself smiling during your meditation. |
| your affirmations to create your dreams in a Beta | | | | If you've decided on what you want to manifest, state |
| mind state. Your affirmations have zero power. | | | | it aloud, if you're alone, or silently if you're not: "I want to |
| You can create whatever you decide to manifest. In | | | | manifest a new car"; "I want to manifest a new job, |
| effect, you can create something out of nothing. | | | | with a salary 25 per cent more than I'm earning"; or "I |
| You're already manifesting the life and circumstances | | | | want a new relationship - I want to find my soul mate." |
| which currently surround you. You can change these | | | | Step Four: Emotion |
| circumstances and manifest something different. All it | | | | In today's meditation, access the silence and the |
| takes is a secret ingredient. | | | | compassionate states again. State your |
| The secret ingredient to manifestation is meditation. | | | | manifestation-desire as though you already have what |
| When you meditate, you will find that it's easy to | | | | you want. Yesterday, you made the connection, and |
| manifest exactly what you want, because your | | | | what you desire is already yours - it's completely |
| attention is single-pointed: it's focused like a laser beam. | | | | yours, so state it that way: "I now have my wonderful |
| When your attention is focused, what your attention is | | | | new car"; "I love my new job, with my enhanced |
| focused on manifests, and often more quickly than | | | | salary"; "I and my soul mate have found each other, |
| you think possible. | | | | and life is wonderful." |
| In just ten minutes a day, or twice a day if you're keen, | | | | Allow yourself to feel happy and grateful that you |
| you can change your life. You can manifest anything | | | | have what you want. Give thanks that what you've |
| that you truly desire. This sounds like an outrageous | | | | asked for has already been given to you. |
| claim, but it's quite easy to test it for yourself. After all, | | | | When your meditation is over, you may feel an impulse |
| everyone can spare ten minutes a day. | | | | to do something - make a phone call, or speak to |
| Manifest what you truly desire | | | | someone. This impulse arrives without emotion. This is |
| Perhaps you've already tried affirmations to manifest a | | | | your intuition at work. It has been triggered by your |
| new car, or a job, or a better relationship. Then, when | | | | meditations, and will help you to manifest. |
| nothing changed, you stopped, convinced that | | | | Step Five: Will |
| affirmations were pointless. Affirmations do work. | | | | Today, you're going to activate your will in your |
| However they work when you're in an accepting, | | | | meditation. Your will isn't what's commonly thought of |
| meditative state when you repeat your affirmations, | | | | as will-power, that white-knuckle do-or-die feeling. Your |
| because in this state you're much more powerful - | | | | will is decision and acceptance. It's not as much an |
| your attention is focused. | | | | emotion as a feeling - a sense - of inevitability. |
| When you start the manifestation process with | | | | Access the silence and the compassionate states |
| meditation, you're working with yourself, rather than | | | | again as you've done before. And again, state your |
| against yourself. Experienced meditators say that they | | | | manifestation-desire as though you already have it. |
| know when what they desire is on its way to them: | | | | Say: "I now have my wonderful new car"; "I love my |
| there's a "click", a feeling of connection. When this | | | | new job, with my enhanced salary"; "I and my soul |
| connection happens they know that nothing can | | | | mate have found each other, and life is wonderful." |
| prevent their desire from manifesting. This connection | | | | Now access your will, which is centered in your hara. |
| always happens in a meditative state. | | | | In martial arts the source of your will and power is |
| Ten minutes a day for seven days | | | | your hara, a point inside your body, about two inches |
| This Manifestation Meditation takes just ten minutes a | | | | below your navel. It's also known as the dan tien. It's a |
| day for seven days. | | | | major focus of chi, of life force energy in your body. |
| To enhance the process, you can make meditation | | | | Imagine this point in your body as a small area of red |
| easy, by using a Brain Sync program to help. Just listen | | | | glowing light, like a candle flame, or a glowing golden |
| to your chosen program, and you will naturally access | | | | ball. |
| a meditative state. You'll find some recommendations | | | | Notice the bodily sensations that you have in your |
| at the end of this article. | | | | hara. Don't try to change them in any way, just notice |
| In just ten minutes a day, not only will you discover | | | | any tightness, or other sensation. Then allow the |
| what you truly what, but also make the connection | | | | restrictions you have there to release, and allow the |
| that lets you know that what you want is on its way | | | | energy of your hara center to flow up your spine and |
| to you. | | | | out of the top of your head. |
| Here we go: seven days to manifesting your dreams. | | | | Step Six: Imagination |
| Step One: Emptiness and compassionate silence | | | | Begin today's meditation, as you usually do. Access |
| In this manifestation process, you start with relaxation, | | | | the silence and the compassionate states again. Then, |
| silence, and with complete acceptance. In this silence | | | | state your manifestation-desire as though you already |
| over the next days, you will find that your true desires | | | | have what you want. Feel hapy and grateful for your |
| will come to you. So for today's meditation, just relax, | | | | new life - for the manifestation which is already yours. |
| focus on your breathing, and let go. | | | | Let your attention move to your hara. Imagine the light |
| Optimally, you'll be listening to a Brain Sync program as | | | | in your hara, and feel the sensations. Let the energy of |
| you meditate, because you can achieve Alpha and | | | | your hara flow up your spine, and out the top of your |
| Theta mind states more easily. Put on your | | | | head. |
| headphones, and sit or lie down in a comfortable | | | | As you release this energy, imagine your manifestation |
| position with your spine straight, and relax. | | | | - picture it in any way you can, whether it's by visual |
| Once you've completely relaxed, and your mind is | | | | images, by sounds, by feelings. Imagine your new life, |
| calm, bring to mind a being, or a force, that you | | | | with your manifestation as part of it. Imagine events, |
| associate with compassion. This may be a spiritual | | | | complete with sight and sound. What does your family |
| figure, or a place in nature, or the earth, or the stars. | | | | think about your manifestation? |
| Bring this being, or this place to mind, and allow yourself | | | | Step Seven: Manifestation |
| to feel the compassion, and the kindness, that's | | | | Today, your manifestation process is complete. |
| extended to you. | | | | Whether you realize it consciously or not, your |
| Enjoy the compassionate presence for a few minutes. | | | | manifestation is on its way. |
| Step Two: Intuition and ideas | | | | In today's meditation, follow the same process you've |
| Today, relax and become completely comfortable | | | | followed over the past days. Here it is in brief, so that |
| again, and let your mind clear. If you're using a Brain | | | | you can memorize it: |
| Sync program, put your headphones on, and allow the | | | | 1. Silence and compassionate acceptance; |
| program to carry you into Alpha and Theta. | | | | 2. Express: speak your manifestation aloud, or silently, |
| Gradually, silence will enfold you. Then, ask for your | | | | and feel the emotion of its fulfillment; |
| compassionate being to extend kindness to you again | | | | 3. Sense the energy of your will in your hara, and allow |
| - or allow yourself to feel this kindness from nature. | | | | it to move up and out of your body; |
| Now bring to mind what you want to manifest. You | | | | 4. Imagine your life with the manifestation complete. |
| may know what this is, but don't be surprised if you | | | | Using your Manifestation Meditation |
| envision something completely different that you wish | | | | You can continue to use this process. Your life has |
| to manifest. | | | | already begun to change. Keep growing, and |
| Breathe deeply. Relax. If you feel that you're becoming | | | | manifesting, by using this simple meditation. Over time, |
| uncomfortable, just focus on your breathing or a time, | | | | you can access this "manifestation mind state" within |
| and listen to the music in your program. Sometimes | | | | 60 seconds or less in your daily life. For example, if |
| you've got so much attachment to your desires that it | | | | you're about to give a presentation, use the meditation |
| feels uncomfortable. | | | | to both relax yourself, and manifest a wonderful |
| Watch for synchronicity in your daily life | | | | outcome. |