| We all want to start the new day refreshed and | | | | choices between a semi-active role such as attending |
| rested. However, if we cannot sleep, we can be tired | | | | kinesiology, a muscle-testing and treatment regime |
| upon awakening and tired throughout the day. We | | | | such as Allergy Antidotes or Body Talk, or a fully |
| may find it hard to focus, making mistakes in our work. | | | | active role such as EFT or Tapping. And depending on |
| And of course, lack of sleep makes us irritable and | | | | the skills of your practitioner, you can also have a mix |
| feeling down. If you know someone with insomnia, you | | | | of active, semi-active, and passive roles to get a |
| will be familiar with how debilitating it can be. Insomnia | | | | combination that suits you. One advantage of these |
| can be defined as the inability to sleep through the | | | | systems is that they can isolate the causes of your |
| night (for shift workers, this is the inability to sleep | | | | insomnia and release their energy at source. These |
| through your sleep time). This could manifest as | | | | causes are energy disruptions caused for example by |
| difficulty going to sleep, difficulty staying asleep, or both. | | | | certain illnesses, necessary medicine that you may be |
| As an energy healer, I see insomnia as an energy | | | | reacting to, pain, discomfort, or anxiety, foods, |
| imbalance. When you fix the energy imbalance, then | | | | something in your environment, or a variety of negative |
| sleep naturally ensues. So what causes the energy | | | | emotions. Once the relevant energy disruptions are |
| imbalance, you may well ask, and how to put it right? | | | | released, then your energy can flow properly and your |
| The good news is that there are a number of natural | | | | insomnia can become a thing of the past. Another |
| and holistic energy healing options. And this depends on | | | | advantage of some of these systems, and especially |
| whether you wish to take the active or passive role in | | | | EFT or Tapping, is that you can be taught how to do it |
| healing your insomnia. | | | | on your own and carry on at home if need be, say if |
| If you wish to take the passive role, then attending | | | | budget does not allow seeing a practitioner till you are |
| Reiki, Shiatsu, or Acupuncture sessions on a regular | | | | done. One disadvantage with EFT or Tapping is that it |
| basis are good. The biggest advantage is that you do | | | | is usually unsuitable if you have schizophrenia or |
| not have to participate and can be mentally absent | | | | psychosis. However, that is not an issue with many |
| during the session. The disadvantage is that although | | | | other techniques that rely on muscle-testing and |
| many people do respond with a few sessions, you | | | | treatment. If in doubt, a good practitioner can advise |
| may need to keep attending sessions indefinitely. | | | | you as to what treatment or combination is best for |
| However, this is a very small price to pay for | | | | you. |
| good-quality sleep. If taking this route, your practitioner | | | | So, you have a number of options to heal that energy |
| will recommend a frequency of sessions, and it is good | | | | disruption. Remember that it is only energy after all; and |
| to follow their advice. | | | | one way or another, there is a solution that is right for |
| If you wish to take a more active role, then you have | | | | you. |