| Breath is a gift from our Creator and allows us to | | | | other vibration frequencies in the universe. The Angels |
| experience our precious life. | | | | show me that our breaths look like multi-colored, |
| Most of us know that there is a direct link between | | | | swirling jumping ropes, all interacting with each other. |
| how deeply we breathe and feeling good. When we | | | | Wherever we place our focus draws similar vibrations |
| are stressed our breath tends to become shallow. This | | | | to us.
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| creates a mechanism that acts as a protector | | | | Oxygen is one of our most important nutrients. Without |
| stopping us from fully accessing our feelings. | | | | it we cease to live. Oxygen helps energize us and |
| Emotions will often become locked in our bodies when | | | | remove toxins from our bodies. It also helps to slow |
| we habitually breathe in a shallow way. Shallow | | | | down our brain waves allowing us for more relaxation. |
| breathing is taking in small sips of air, feeling the breath | | | |
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| only up to our chest. Deep breaths of air allow the | | | | The quality of air we inhale is very important. Since |
| feeling of your breath flowing all the way to the top of | | | | moving to Mill Valley, my neighbors are now a huge |
| your head. | | | | forest of trees. The ability to access my Angels has |
| Breathing deeply helps dispel fearful thoughts and | | | | been phenomenal. I now have new guides that jave |
| emotions. These are the fearful thoughts and emotions | | | | made themselves known to me. Did you know that |
| triggered by lack of money, having the belief of not | | | | the Angels imbue your oxygen molecules with |
| having enough time, and other such thoughts. If you | | | | answers to your prayers? I think this is quite ingenious, |
| experience any of these thoughts and emotions, make | | | | another reason to breathe deeply. |
| a mental note to stop. Then take five minutes to | | | | Exercises
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| breathe deeply. | | | | 1. Throughout the day, pay attention to how deeply you |
| Visualize the perfect outcome you want and ask the | | | | breathe. Place a fun reminder on your computer, car |
| Angels to infuse each breath for you, adding your | | | | or wherever you spend most of your time.
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| intentions and colors. Imagine your breath going all the | | | | 2. Practice 5 minutes or more a day of intentionally |
| way to your cells helping to re-program you. Deep | | | | breathing in love and exhaling love. See what you start |
| breathing such as this helps to keep us in the flow of | | | | to notice.
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| perfect harmony and restore our higher connection | | | | 3. Breathe deeply into any tight areas on your body |
| where the perfect solution awaits us.
| | | | and honor any feelings that may arise. |
| Depending upon our thoughts, each breath can have a | | | | Sending you all much love, light, laughter, ease and joy. |
| responding color, a vibration frequency that mixes with | | | | |