| So you would like to increase your psychic abilities, | | | | 24 hour fast will help wonders with connecting you to |
| huh? First off, you must remember that being Psychic | | | | higher realms. If you choose to try this, please consider |
| isn't always "knowing" as it is "feeling". Psychics have | | | | consulting a doctor first. |
| the ability to "feel" thoughts, ideas, and emotions as | | | | |
| well as "know" them. The hard part is putting these | | | | Diary |
| feelings into words and trying to connect what we feel | | | | After you start getting into meditation, it would be a |
| to the physical world. Some psychics are much better | | | | good idea to keep a diary. You don't have to write in it |
| at putting what they feel to words than others. This is | | | | every day if you don't want to, but the more you write |
| a step by step guide to teach you how to do all of | | | | in it, the more it will help. Write about your experiences |
| that. Here are definitions of many different types of | | | | during the meditation. Write all you can remember |
| psychic abilities. I will describe some of them in this | | | | about your dreams as soon as you wake up. This |
| manual. | | | | especially helps with lucid dreaming, for those of you |
| Empathy - The ability to feel other people's emotions. | | | | who wish to learn that. The more you can remember |
| | | | about your dreams, the easier it will be to control them |
| Telepathy - The ability to read other people's thoughts | | | | later on. You should also write about your goals in life. |
| and send them yours. | | | | Make sure you are very specific about writing out the |
| | | | things you enjoy doing and love, and how you wish to |
| Clairvoyance - The ability to "see" beyond the regular | | | | bring more of those things to you in the future. Write |
| senses; the "sixth sense". | | | | down all of these things I just mentioned, even if some |
| Clairaudience - The ability to "hear" the thoughts of | | | | of it doesn't make sense to you. Go back periodically |
| others as well as spirits. | | | | every couple of weeks and read it all again, you will |
| Clairsentience - The ability to know about something | | | | probably notice that things will begin adding up for |
| happening in the past, present, or future through | | | | awhile. Even the reasons behind certain, specific words |
| "feeling". | | | | will start to become clear for you in time. |
| Channeling - The ability to receive information | | | | |
| THROUGH a person from an outside source. A | | | | Visualization |
| person who channels is often called a "Medium". | | | | Learning the proper ways to visualize is another very |
| Precognition - The ability to see ahead into future | | | | important skill to learn. Some people prefer to do it with |
| events | | | | their eyes open, some prefer keeping them closed, |
| Remote Viewing - The ability to see and describe | | | | while others do a mixture of both. Keep in mind that |
| people and places without being physically around | | | | the better you become at visualization, you will begin |
| them. | | | | noticing synchronicity. You will notice that many things |
| Psychokinesis - The ability to move something in the | | | | you visualize will start popping up out of nowhere in |
| physical world with the power of the mind. | | | | "real" life. This will happen more and more over time, |
| Automatic Writing - The ability to write through the | | | | the better you get at it. So it is obviously best to start |
| subconscious mind, which can be sometimes guided | | | | out practicing to visualize only positive things. Whether |
| through an outside source. This is my prefer method | | | | these events (however small or large they may be) |
| of | | | | were already destined to happen and your visualizing |
| Divination, which of course is using psychic abilities to | | | | them prior was your way of prophesizing them, or if |
| try and prophesize the future. It is also my preferred | | | | your visualizing MADE them happen, it is debatable. |
| method of channeling. I enjoy writing out all the | | | | Many people have different beliefs about it all. |
| information I receive through channeling non physical | | | | So how do you visualize? During meditation, take all |
| entities. | | | | the thoughts and feelings you have experienced and |
| | | | take them to the next level; put a "story" behind them. |
| Meditation | | | | Whether you wish to use visualization for past life |
| If you are interested in learning at least one of these | | | | regression, for prophesizing the future, remote viewing |
| psychic abilities, you must first and foremost practice | | | | a present situation elsewhere, etc.. you *must* put a |
| meditation and breathing techniques. If you've never | | | | background and a story to them. Pretend you are |
| meditated before, it's a wonderful way to relax and | | | | watching a movie through your mind's eye. Sometimes |
| lessen anxiety. There are many different ways to | | | | you may feel the need to simply watch the movie as it |
| meditate. The most obvious, of course, is to sit still in a | | | | unfolds, and other times you will feel the desire to |
| quiet setting for a few minutes every day. Some | | | | become part of the movie and experience it. Don't |
| people prefer to go outside on a nice day and go on a | | | | worry if you have trouble seeing with your mind's eye |
| "meditative walk". Others prefer to stand tall in one | | | | starting out, it will get stronger over time. I have found |
| place for a few minutes while concentrating on their | | | | that using either opulent opium or dragons' blood |
| breathing. Still, no matter which way you choose to go | | | | incense helps strengthen the visions I see. Of course |
| about it, make sure you focus on your breathing as | | | | you may find something else to aid you. What do you |
| much as possible. Whenever your mind starts to | | | | see when you try to visualize? Who do you see? |
| wonder, try thinking about your breathing. It will help you | | | | Where does the movie take place? What all is in the |
| feel more relaxed. Speaking of breathing, close your | | | | background? Imagine that you can REALLY hear |
| eyes, try breathing deeply (it's up to you whether to | | | | everything every one says. What emotions do you |
| use your mouth or nose) and count to 4, hold it for 4 | | | | feel when watching them? If you choose to insert |
| seconds, then realize. Hold it again for 4 seconds, and | | | | yourself into the movie, what emotions do you |
| then start over. Count to 4 with each of the 4 steps. | | | | experience? |
| Continue this for a minute or two. | | | | Imagine that you really can physically feel and touch |
| If you can keep up with your meditation and your | | | | the others in the scene. Imagine that you can smell and |
| breathing technique every day, after awhile you may | | | | hear just as if it were real life. Like I said, try to get as |
| start feeling your body "vibrating" or "pulsating" a bit. | | | | clear as an image of all this as possible, but do not |
| This is a sign that you are getting better at it and your | | | | worry if you can't get it all down at first. No one is |
| psychic abilities will start increasing a little bit at a time. | | | | perfect. You will become better at visualization as time |
| Many people also choose to light candles and incense | | | | goes by. |
| when they meditate. If you wish to do this, make sure | | | | |
| you try different scents until you find one that you | | | | Write it All Down |
| really enjoy and that will help you feel relaxed. Now, | | | | In your diary, write down your visualiztion experiences. |
| there I have found a way to speed things up a bit with | | | | You don't have to write every thing down in detail, but I |
| learning meditation, but you should probably ask a | | | | do want you to write down some words describing |
| doctor first. I have found that fasting makes meditation | | | | your experiences. Write down the key elements. For |
| easier and stronger. There are many benefits claimed | | | | instance, you could write "girl, boy, green hill, rainbow, |
| from people who fast, and I won't go into detail about it | | | | everyone was happy, I felt their radiance". Also take |
| with this manual considering there are tons of websites | | | | note of the type of clothes they wore, if anything |
| out there about fasting. But my own personal opinion | | | | about the movie seemed old fashioned, it could be a |
| concerning fasting is that by clearing all food (and | | | | sign about a past life. Whether it was your own past |
| possibly drugs) out of your system, you are connecting | | | | life or someone elses, only you will know. You may not |
| less with the physical world and more with higher | | | | understand at first, but after you develop your abilities, |
| dimensions. It will also help you raise your own personal | | | | you will know these things intuitively. You will just know. |
| vibrations. | | | | |
| Now keep in mind it's not necessary to go on a very | | | | After you can get meditation, breathing techniques, and |
| long fast, especially if you've never done it before. A | | | | visualization down pat, the possibilities are endless. |