| Do you need a self help recovery plan that will help | | | | professional before making any changes to your diet. |
| your tinnitus to heal? As a tinnitus sufferer, I have | | | | Step 2 - Emotional Healing |
| authored a self help guide to recovery based on my | | | | I made a conscious choice to heal those parts of |
| own recovery. You will not find scientific evidence | | | | myself that felt victimized and harboured resentment, |
| behind my findings because I am not a doctor and do | | | | fear and anger. I began this process by reading |
| not hold any kind of medical or scientific degree. My | | | | self-help books, downloading online seminars, and |
| findings are based on my own experience after seven | | | | learning from home. I eventually cured my depression |
| years of managing my own chronic Tinnitus. | | | | by focusing on and learning everything I could about |
| While some people experience tinnitus with little to no | | | | myself. I attended both personal and professional |
| discomfort, others experience tinnitus as an extremely | | | | development seminars to help me through this |
| painful invasive sound that affects their physical being | | | | self-evaluation process. It was the best thing I could |
| as well as their emotional and spiritual lives. The tinnitus | | | | have ever done because not only did it help my tinnitus |
| can cause lack of sleep, emotional distress, depression, | | | | but it made every other aspect of my life better. |
| lack of ability to concentrate, fear, anger, and other | | | | Step 3 - Spiritual Healing |
| behavioural changes that will severely affect day to | | | | Before contracting tinnitus I didn't really understand the |
| day life. | | | | connection between mind, body and soul. And, after |
| Like most of you who have tinnitus, I have in the past | | | | exploring the relationship between them I discovered a |
| consulted doctors, shaman, healers, acupuncturists and | | | | close connection between spirituality and healing. Our |
| even Shiatsu and Reiki masters. I've tried natural | | | | belief systems control our reality. Change your beliefs |
| medicines, tinnitus maskers, hypnosis, tinnitus retraining | | | | and your reality will change around them. I have |
| therapy, ginko, and so on. After seeing very little results | | | | learned a greater understanding of my human |
| from these efforts and after doing hundreds of hours | | | | experience with tinnitus. I feel that tinnitus was a real |
| of research on the internet I finally came to the | | | | gift that pushed me down a quicker path to |
| conclusion there was only one thing I could do. I | | | | discovering the true meaning of existence. |
| decided to get pro active and take ownership of my | | | | Step 4 - Mental Healing |
| own healing. Through a long and sometimes painful | | | | This is the logical mind. This is the little voice in your |
| process I developed the following 4-step plan which | | | | head that tells you what you can or cannot do. |
| had a dramatic effect on my tinnitus and my | | | | Through social conditioning, your mind dictates to you |
| well-being. | | | | what your perceived limitations are. i.e. "I can't cure my |
| Step 1 - Physical Healing | | | | tinnitus because there is no cure for tinnitus." Well, the |
| I went back to the gym and committed to an exercise | | | | fact is; many people have been cured from tinnitus. So, |
| plan. At the same time, I closely monitored my eating | | | | the fact that there is no proven cure does not mean |
| habits and I discovered through trial and error the | | | | that you cannot be cured. It's just true in your own |
| foods to avoid and the foods that actually helped my | | | | mind. Breaking down your preconditioned mental |
| tinnitus. I started drinking much larger amounts of water | | | | barriers can cause drastic positive changes not only in |
| to eliminate as much of the bad toxins in my body as I | | | | your tinnitus but in every aspect of your life. |
| could. I eliminated all alcohol, wheat products, salts, | | | | Once you begin to understand and work at each of |
| citrus fruits and milk products which drastically affected | | | | these four aspects of your life you will begin to see |
| my tinnitus volume even as little as ten minutes after | | | | tremendous positive changes in your tinnitus and in |
| consumption. * Please consult your medical | | | | your entire well-being. |